A traditional sauna uses either electric or wood-burning heaters to warm the air, which then heats your body through convection. Temperatures typically reach 150–190°F and produce a dry, hot environment. A modern infrared sauna, on the other hand, uses infrared light to directly heat your body at lower air temperatures (110–130°F), offering a more gentle experience that penetrates deeply into muscles and tissues.

Infrared saunas are preferred by those looking for therapeutic benefits like detoxification, relaxation, or muscle recovery, while traditional saunas appeal to purists who enjoy high heat and intense sweating.

Saunas can be tailored to fit almost any space. The smallest models typically require as little as 4'x4', which is perfect for one or two people. Larger saunas for families or commercial use can take up an entire room or exterior structure. We assess your space during the consultation phase and create a design that maximizes functionality without sacrificing comfort.

Infrared saunas have been the subject of growing research in recent years, with studies suggesting a variety of potential health benefits. While more long-term studies are still ongoing, many users and wellness professionals report noticeable improvements in:

Muscle recovery and joint pain relief

Improved circulation and cardiovascular support

Stress reduction and better sleep

Detoxification through sweating

Skin clarity and elasticity

Infrared saunas work by gently heating the body directly, rather than raising the air temperature like traditional saunas. This allows for longer, more comfortable sessions—making them ideal for daily use or for those sensitive to high heat.

As with any wellness technology, results vary by individual. If you have a medical condition, consult your healthcare provider before beginning infrared sauna therapy.

We recommend high-quality, thermally stable woods like:

Western Red Cedar: Aromatic, moisture-resistant, and ideal for most sauna builds.

Hemlock: Sleek, hypoallergenic, and modern in appearance.

Spruce: Light-colored, cost-effective, and traditionally used in Nordic designs.

These woods are naturally insulating and stay cool to the touch, even in high heat. They also resist warping and cracking over time, ensuring longevity and safety.

We proudly serve the greater Seattle area and surrounding communities, including Bellevue, Kirkland, Redmond, Issaquah, Shoreline, West Seattle, Capitol Hill, Queen Anne, Mercer Island, and even select locations in Tacoma. If you’re unsure whether we cover your area, give us a call at (206) 207-5599—we’re happy to confirm and may still be able to accommodate your project.